In a thoughtful piece penned for TIME magazine just before his 101st birthday, President Russell M. Nelson shares profound lessons gleaned from a long life of service as both a heart surgeon and a spiritual leader. He reflects on a century of immense change, yet points to timeless truths that offer stability and hope in our turbulent world.

At the heart of his message is the sacred truth that every individual possesses inherent worth and dignity. Acknowledging the anxieties many face today, President Nelson offers this gentle reassurance: “A heart that knows it is loved and remains focused on its purpose beats with steadiness, confidence, and hope no matter what is happening—or not happening—in life.” He emphasizes that this understanding is liberating for everyone, regardless of their spiritual background.

President Nelson also extends a heartfelt plea for greater compassion and respect in all our interactions. He wisely counsels that “Anger never persuades, hostility never heals, and contention never leads to lasting solutions.” Instead, he invites us to build connections and foster understanding, reminding us of the healing power that comes from affording others the dignity they deserve as children of God.

He highlights the family as a vital source of meaning and stability, where values like “fidelity, forgiveness, and faithfulness” can cultivate a deep and enduring peace.

For President Nelson, the teachings of Jesus Christ to love God and love our neighbor are not abstract ideals but are the very foundation of a joyful life. He concludes with a birthday wish for all humanity: “If we embrace these eternal truths—honoring our own worth, treating others with dignity, and nurturing our families—our lives, and our world, will be steadier and more joyful.”

We warmly invite you to discover the profound wisdom and gentle guidance offered in the teachings of our beloved Prophet. To read President Nelson’s full article, please visit TIME magazine.